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1. www.wikihow.fitness › Do-a-Front-Dumbbell-RaiseEasy Ways to Do a Front Dumbbell Raise: 10 Steps (with Pictures)

   www.wikihow.fitness › Do-a-Front-Dumbbell-Raise

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   27 Φεβ 2023 · Front dumbbell raises are one of the best ways to isolate the front of your shoulders and work out your deltoids. If you watch someone do a front raise, it looks really simple and straightforward. Just lift the dumbbells in front of you, right?

2. www.youtube.com › watchHow to PROPERLY Dumbbell Front Raise | Avoid These DB Front Raise...

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   24 Ιαν 2019 · Colossus Fitness. 162K subscribers. 1.3K. 130K views 5 years ago. Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video...

3. www.verywellfit.com › how-to-do-the-dumbbell-front-raise-3498300Dumbbell Front Raises: Techniques, Benefits, Variations -...

   www.verywellfit.com › how-to-do-the-dumbbell-front-raise-3498300

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   2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.

4. www.myprotein.com › thezone › trainingThe Dumbbell Front Raise Exercise | Form & Technique - Myprotein

   www.myprotein.com › thezone › training

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   30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.

5. barbend.com › dumbbell-front-raiseHow to Do the Dumbbell Front Raise for a Stronger Front Rack ......

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   29 Ιουν 2024 · The dumbbell front raise is a shoulder isolation exercise that targets the anterior head of your deltoids. This head already gets a fair share of volume in most programs.

6. liftmanual.com › dumbbell-front-raiseDumbbell Front Raise - Guide, Benefits, and Form

   liftmanual.com › dumbbell-front-raise

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   This exercise involves holding a dumbbell in each hand and lifting them up in front of your body until they reach shoulder height. It primarily targets the front deltoid muscles in the shoulders.

7. fitbod.me › exercises › dumbbell-front-raiseHow to do a Dumbbell Front Raise - Fitbod

   fitbod.me › exercises › dumbbell-front-raise

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   Dumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass.