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29 Ιουν 2024 · The dumbbell front raise is an isolation exercise that targets your front deltoids. You often train your front delts enough during programs that include compound pressing movements .
The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout. Benefits. Strengthens and develops the front (anterior) deltoids.
30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form. Also Known As: Front raises, shoulder front raises. Targets: Shoulders and upper chest
The dumbbell front raise is a shoulder exercise used to target the front deltoids. The front deltoid is involved in several pressing movements and working to increase the strength of this muscle group can have a positive carry-over into your heavy pushing lifts.
The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimizing the risk of developing muscular imbalances.
Step 1. Stand tall with your elbow bent to 90 degrees. Hold a dumbbell. Rotate your arm slightly outwards. Step 2. Keeping the elbow bent, lift your arm to shoulder level. Return to the starting position in a controlled manner. 3. About the dumbbell front raise.
