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30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
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The most important part of any lift is the set-up. If you...
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2 Ιουν 2024 · Instructions. Benefits. Variations. Common Mistakes of Front Raises. Safety and Precautions. Try Front Raises. Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders.
The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners. It isolates your shoulder flexion and specifically targets the front deltoids. It also increases the stability through your shoulder joints.
The dumbbell front raise is a shoulder exercise used to target the front deltoids. The front deltoid is involved in several pressing movements and working to increase the strength of this muscle group can have a positive carry-over into your heavy pushing lifts.
The dumbbell front raise can be an extremely effective isolation exercise in pre exhausting the anterior deltoids, helping to ensure the muscle is being ‘activated’ or stimulated enough for the following compound.
Description. This exercise involves holding a dumbbell in each hand and lifting them up in front of your body until they reach shoulder height. It primarily targets the front deltoid muscles in the shoulders. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Dumbbell Front Raise Instructions.
Step 1: Dumbbells should be held in front of your thighs for an overhand grip. For a neutral and underhand grip, hold them at your sides. Step 2: Keep a slight bend in your elbows throughout the movement and keep a soft lock in your knees. Step 3: Raise both arms out front until the dumbbells go past your forehead.
