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18 Δεκ 2009 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...
Dumbbell Front Raise - Shoulders Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position)Hold a dumbbell in each hand with yo...
Dumbbell front raises target your anterior deltoids (the front of your shoulders) and help to build strength and size. Our Personal Trainer demonstrates how to do a dumbbell front raise...
29 Ιουν 2024 · How to Do the Dumbbell Front Raise for a Stronger Front Rack Position. Add dumbbell front raises into your program to really raise the bar of your shoulder workouts.
17 Απρ 2023 · Learn how to do dumbbell front raises correctly. A step-by-step guide to front raises with exercise images, benefits, and muscles worked.
16 Οκτ 2018 · Front Dumbbell Raises primarily target the front of the shoulders, known as the anterior deltoid. Take a dumbbell in each hand. Hold the dumbbells with hands to the sides and your arms straight or slightly bent.
5 Απρ 2022 · Dumbbell Front Raises are one of the most popular shoulder supplemental exercises. They’re a great isolation movement to focus on the front delts once you’ve completed your big compound lifts for the day. In this guide, I’m going to show you how to do DB Front Raises, what muscles they work as well as a couple of variations and alternatives.
