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14 Ιουν 2024 · Dumbbell Front Raise: How To Do, Muscles Worked And Variations. The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle.
26 Μαΐ 2021 · The Dumbbell Front Raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). It is an isolation exercise for shoulder flexion. This exercise will help you build strength and definition in the front and sides of your shoulder. Muscles Worked by the Dumbbell Front Raise.
Instructions for the dumbbell front raise. See how the exercise is performed, the proper technique, and which muscles are worked.
29 Ιουν 2024 · Muscles Worked by the Dumbbell Front Raise. The dumbbell front raise is a variation of the lateral raise, where you’ll move the weights forward in the raise (instead of to the sides or back).
In this video, I'll guide you through the proper form, technique, and variations of this essential shoulder exercise. The dumbbell front raise is popular for building shoulder size, strength,...
The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout. Benefits. Strengthens and develops the front (anterior) deltoids.
