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Download a PDF document with stretches and exercises to help decrease the tightness and increase the range of motion in your shoulder joint. Learn how to do pendulums, cane exercises, wall slides, shoulder stretches, towel stretches, chest stretches, inferior capsule stretches, sleeper stretches, and shoulder isometrics.
Learn how to stretch and strengthen your shoulder with these seven exercises recommended by Harvard Health. The PDF file provides detailed instructions, illustrations, and tips for each exercise.
A PDF document with six exercises to help improve shoulder mobility and reduce pain. Learn how to do pendulum, twisting outwards, arm overhead, keel on all 4s, stretching the back of the shoulder and shoulder extension.
Exercises for frozen shoulder. FORWARD ELEVATION. Stretches inferior and anterior-inferior capsule. Lie down on a flat surface. Use your good arm to grasp the arm of your stiff shoulder at the level of the elbow. Raise the stiff arm above your head. Apply pressure with your good arm to stretch your stiff shoulder back towardyour head.
Learn about frozen shoulder, a condition that causes pain and stiffness in your shoulder. Find out how to treat it with medication, physical therapy, or surgery, and see exercises to restore motion and strength.
Learn about the causes, symptoms and treatment options for frozen shoulder, a condition that causes stiffness and pain in the shoulder joint. Find examples of exercises to stretch and mobilise your shoulder at different stages of the problem.
Learn how to do exercises for frozen shoulder, a disorder that causes pain and stiffness in the shoulder joint. Find tips to ease your symptoms, improve your range of motion and prevent complications.
