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18 Σεπ 2023 · This article provides a list of foods high in thiamin alongside the amount of the nutrient they provide per serving and per 100 grams. 1) Wheat Germ. The germ of a cereal grain is responsible for reproducing and helping to grow a new plant. In nutritional terms, the germ is also the most nutrient-dense part of wheat.
13 Νοε 2023 · Fruits and vegetables that contain vitamin B1 include: cauliflower. oranges. potatoes. asparagus. kale. Grains. Grain options that contain vitamin B1 include: the outer layers and...
8 Ιαν 2024 · B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
15 Ιαν 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.
28 Ιουλ 2022 · Some foods are naturally high in vitamin B1. Individual vitamins within the B-vitamin group work together to exert health-promoting effects such as energy production. This is why many of these...
22 Νοε 2022 · Vitamin B1 helps your body function in many different ways, including: Metabolism. Thiamine helps turn carbohydrates into energy. It is required for the metabolism of glucose, amino acids, and...
To get a diet high in B vitamins, try to eat a wide variety of fresh, unprocessed foods. Try to eat a mixture of: vegetables; grains and cereals; lean meats and other proteins; dairy; fruits; How much vitamin B do I need? The recommended amount of each B vitamin may depend on your age, sex and life stage.
