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RDA: The Recommended Dietary Allowance (RDA) for men ages 19 and older is 1.2 mg daily, and for women in the same age range 1.1 mg daily. For pregnancy and lactation, the amount increases to 1.4 mg daily.
Medscape - Indication-specific dosing for vitamin B1 (thiamine), frequency-based adverse effects, comprehensive interactions, contraindications, pregnancy & lactation schedules, and cost...
Nutrient ranking of Fruits Highest in Thiamin (B1). View this page to change filters and save or print your own food list.
18 Σεπ 2023 · Some of the best sources include seafood, pork, legumes, whole grains, nuts, seeds, and vegetables. This article provides a list of foods high in thiamin alongside the amount of the nutrient they provide per serving and per 100 grams.
In adults age 20 and older, the average daily thiamin intake from foods is 1.95 mg in men and 1.39 mg in women. The average daily thiamin intake from foods and supplements in children and teens is 1.51 mg for ages 2–5 years, 1.76 mg for ages 6–11 years, and 1.95 mg for ages 12–19 years.
15 Ιαν 2024 · Adults need 1 mg to 1.4 mg daily. This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily.
