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The richest sources of vitamin B6 include fish, beef liver, potatoes and other starchy vegetables, and fruit (other than citrus). Men Age 51+: Most men 51 and older should aim for 1.7 mg each day. Women Age 51+: Most women 51 and older should aim for 1.5 mg each day. Vitamin B12.
15 Ιαν 2024 · Adults need 1 mg to 1.4 mg daily. This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
18 Σεπ 2023 · Here are 30 foods high in thiamin (vitamin B1) alongside the amount of the vitamin they provide per serving and per 100 grams.
For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily.
RDA: The Recommended Dietary Allowance (RDA) for men ages 19 and older is 1.2 mg daily, and for women in the same age range 1.1 mg daily. For pregnancy and lactation, the amount increases to 1.4 mg daily.
Nutrient ranking of Fruits Highest in Thiamin (B1). View this page to change filters and save or print your own food list.
8 Ιαν 2024 · A Close Look at Each of the B Vitamins: Benefits, Food Sources and More. B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage ...
