Αποτελέσματα Αναζήτησης
18 Σεπ 2023 · Some of the best sources include seafood, pork, legumes, whole grains, nuts, seeds, and vegetables. This article provides a list of foods high in thiamin alongside the amount of the nutrient they provide per serving and per 100 grams.
Thiamin (Vit B1) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
RDA: The Recommended Dietary Allowance (RDA) for men ages 19 and older is 1.2 mg daily, and for women in the same age range 1.1 mg daily. For pregnancy and lactation, the amount increases to 1.4 mg daily.
Nutrient ranking of Fruits Highest in Thiamin (B1). View this page to change filters and save or print your own food list.
Nutrient ranking of Fruits and Vegetables Highest in Thiamin (B1). View this page to change filters and save or print your own food list.
Adults (aged 19 to 64) need about 1.5 micrograms a day of vitamin B12. If you eat meat, fish or dairy foods, you should be able to get enough vitamin B12 from your diet. But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it.
28 Ιουλ 2022 · The Recommended Dietary Allowance (RDA) of vitamin B1 for adults aged 19 years and up in the United States is 1.2 milligrams (mg) for males and 1.1 mg for females. The RDA increases to 1.4 mg...
