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1. www.myfooddata.com › articles › high-magnesium-fruitsTop 10 Fruits Highest in Magnesium - My Food Data

   www.myfooddata.com › articles › high-magnesium-fruits

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   23 Αυγ 2024 · Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.

   • High Magnesium Vegetables

     Vegetables high in magnesium include spinach, swiss chard,...

   • High Potassium Fruits

     High Sodium Foods; High Magnesium Foods; High Calcium Foods;...

   • High in Fiber

     Whole fresh fruits are extremely nutritious for a variety of...

   • Top 10 Foods Highest in Magnesium

     Regulation of Blood Pressure - Consuming 500-1000mg of...

   • Fruits Low in Sugar

     Chapman K, Havill M, Watson WL, Wellard L, Hughes C, Bauman...

   • Electrolyte

     Magnesium (Mg) Phosphorus (P) Chloride (Cl) Sodium and...

   • High Phosphorus Foods

     Phosphorus is a vital nutrient needed for healthy cells,...

2. vegfaqs.com › fruits-high-in-magnesiumFruits High in Magnesium: From Highest to Lowest | VegFAQs

   vegfaqs.com › fruits-high-in-magnesium

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   2 Απρ 2024 · There are multiple fruits that have less than 2% of the RDA for magnesium in a 100 gram serving, which include: Plums – 7.6 mg. Pears – 6.7 mg. Grapes – 6.1 mg. Pummelo – 6.1 mg. Cranberries – 6.0 mg. Apples – 1.2 mg.

3. tools.myfooddata.com › nutrient-ranking-tool › Vitamin-B6Fruits Highest in Vitamin B6 - myfooddata

   tools.myfooddata.com › nutrient-ranking-tool › Vitamin-B6

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   Nutrient ranking of Fruits Highest in Vitamin B6. View this page to change filters and save or print your own food list.

4. www.healthline.com › health › vitamin-b6-foodsBest 15 Vitamin B-6 Foods: Benefits and Recipes - Healthline

   www.healthline.com › health › vitamin-b6-foods

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   27 Μαΐ 2017 · Vitamin B-6, or pyridoxine, is one of eight B vitamins necessary for vital bodily functions. Foods that contain vitamin B-6 include milk, salmon, eggs, bananas, chickpeas, and avocado.

5. www.nutritionadvance.com › foods-high-in-vitamin-b630 Foods High In Vitamin B6 - Nutrition Advance

   www.nutritionadvance.com › foods-high-in-vitamin-b6

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   13 Δεκ 2022 · This article presents a list of 30 foods high in vitamin B6 alongside the amount of the vitamin they provide per serving and per 100 grams.

6. health.clevelandclinic.org › foods-that-are-high-in-magnesium25 Magnesium-Rich Foods You Should Be Eating - Cleveland Clinic...

   health.clevelandclinic.org › foods-that-are-high-in-magnesium

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   17 Μαρ 2023 · Here are three to consider: Black beans (boiled): 1/2 cup = 60 mg of magnesium. Edamame (cooked, prepared): 1/2 cup = 50 mg of magnesium.

7. www.verywellhealth.com › foods-high-in-magnesium-797091110 Magnesium-Rich Foods You Should Eat for Better Health

   www.verywellhealth.com › foods-high-in-magnesium-7970911

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   17 Οκτ 2024 · The highest sources of magnesium are healthy foods that contribute to a well-balanced diet. Here are the top 10 foods, their overall nutritional value, and the amount of magnesium in a typical serving. 1. Seeds are small but they're good sources of magnesium, with one serving providing a significant portion of the recommended daily intake.