Αποτελέσματα Αναζήτησης
12 Ιουλ 2024 · The U.S Food and Drug Administration (FDA) recommends a daily value of 16 mg for niacin (2). This article presents a list of 30 foods high in niacin, arranged in descending order based on niacin content per typical serving.
23 Μαρ 2023 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.
Standard Release (Common) Nutrient ranking of Fruits Highest in Niacin (B3). View this page to change filters and save or print your own food list.
Niacin is found in varieties of whole and processed foods. Learn 23 foods high in vitamin B3, as well as 43 other sources and the signs of niacin deficiency.
23 Αυγ 2024 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg. Below are the top 10 foods highest in niacin ranked by common serving sizes.
24 Ιαν 2023 · Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens.
1 ημέρα πριν · While vegetables and fruits are often high in vitamins A and C (among others), they are not known for being a good source of niacin. Most vegetables and fruits have less than 1 mg niacin per serving. But there are a few exceptions: Portobello mushrooms (1 cup): 7.5 mg. Green peas (1 cup): 3 mg. Potato (1 medium): 2.3 mg. Avocado (½ cup sliced ...
