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29 Οκτ 2021 · Side Effects. Modified citrus pectin (MCP), a type of supplemental dietary fiber (a polysaccharide) made from the pulp of citrus fruits, offers a wide range of possible benefits from slowing or preventing heart disease and cancer growth to healing the gut wall and improving cognition.
2 Οκτ 2024 · Pectin extracted from citrus peels may reduce anxiety and depression scores in healthy people at doses as low as 10 g per day, with potent anti-inflammatory activity reported at higher doses,...
In this context, a study investigated the effect of orange (Citrus sinensis) essential oils in dental clinics on anxiety and mood . The authors divided 72 patients (aged 22–57 years) waiting for dental treatment into a control group (14 men and 23 women) and an odor group (18 men and 17 women).
6 Σεπ 2023 · Few side effects are associated with taking MCP. But that does not mean it is risk-free. Some people have reported mild stomach cramps and diarrhea while taking MCP.
7 Οκτ 2010 · Conclusions: Based on the available evidence, it appears that nutritional and herbal supplementation is an effective method for treating anxiety and anxiety-related conditions without the risk of serious side effects.
9 Σεπ 2021 · However, a fiber mixture with pectin (20 g/day for 15 weeks) caused some gut-related side effects such as diarrhea, flatulence, and loose stools in a clinical trial . People with allergies to pistachios and cashews may be sensitive to pectin.
29 Μαΐ 2024 · Studies have shown that pectin supplementation has antidiabetic effects in different animal models and in vitro. In human studies, pectin has been found to have a positive effect on blood glucose control, particularly in individuals with type 2 diabetes.
