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13 Σεπ 2024 · Pectin is a source of fiber extracted from fruits, vegetables and seeds. Whether taken as a supplement or as part of food, benefits include helping to treat constipation, high cholesterol and diabetes.
22 Νοε 2019 · Soluble fiber may help relieve constipation, lower cholesterol and triglyceride levels, improve blood sugars, and promote a healthy weight (5). Finally, this fiber is a key component of...
9 Σεπ 2021 · Pectin may [8, 9, 4, 10]: Help solidify diarrhea or soften hard stool due to constipation. Stimulate the release of GLP-1, a hormone that reduces hunger and helps with weight loss. Bind to bile acids in the small intestine, reducing cholesterol levels.
24 Οκτ 2024 · Like apples, citrus fruits have soluble fiber in the form of pectin, which helps ease constipation. Citrus fruits also have the flavonoid naringenin, which, according to a 2019 review in Pharmaceuticals, has been shown to possibly have a laxative effect.
Eating one or two guavas a day can help treat constipation. The fiber and pectin in about-to-ripe guavas help regulate bowel movements, so it is one of the best fruits that relieve constipation. The crunchy seeds give roughage to the diet and promote easy bowel movements.
22 Ιουλ 2024 · Additionally, pectin is available in capsule form as a soluble fiber supplement. Soluble fiber has many health benefits like constipation relief and a decrease in body weight, blood sugar, and cholesterol levels. This fiber is also useful for preparing the time-release external gel coating of certain medications.
The soluble fiber, primarily pectin, aids digestion by adding bulk to stool, facilitating its movement through the intestines. This thing prevents constipation and promotes regular bowel movements. Simultaneously, the high vitamin C content in oranges supports hydration.
