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19 Οκτ 2024 · How To Train For Endurance. There are many ways to train for endurance and many different schools of thought. However, based on research and the practices of elite endurance athletes, the best training mix consists of 80% low intensity and 20% high intensity ¹.
Fueling and hydration play a crucial role in your success during ultra races. We take a look at how to prepare your fueling plan and explain what to do if things go wrong mid-race...
My brick run was often 30-40 minutes, including 20-30 minutes at tempo (above race pace). So, taking 1-2 gels for the run and a fuel belt with my flask of water and electrolytes provided an easily achievable way to test things on the run.
4 Σεπ 2024 · Fueling on long runs allows you to complete those long runs – without slowing down, feeling like garbage, or spending the rest of the day on the sofa. Fueling for long runs involves eating carbs (often sport nutrition products) to provide easily available energy.
Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best. FREE Fuel & Hydration Plan
23 Σεπ 2020 · Training for endurance running helps improve your capacity to resist fatigue. But how do you prioritize endurance training? Use these 4 strategies!
Create personalized running plans with ease using our running plan generator. Input your goals and available time to get a customized training plan tailored to your needs.
