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13 Σεπ 2021 · 12 Week Kettlebell Workout Program PDF: Week 1 – Full Body, Week 2 – Push/pull/Leg-core, Week 3 – Upper/Lower split, Week 4 – Full Body
A beginner-friendly program to train key movement patterns with kettlebells at home or anywhere. Download the PDF for the exercises, sets, reps, and progression tips.
Learn how to sculpt and strengthen your entire physique with kettlebells in four days. Download the PDF template and follow the exercises for each day, targeting all muscle groups and enhancing cardiovascular fitness.
5 WEEK FULL BODY KETTLEBELL WORKOUT. This full-body kettlebell workout incorporates functional strength and conditioning exercises to exponentially burn more body fat and increase your strength. Complete the following exercises back-to-back with no rest between exercises. This counts as one round.
A 5-week program that combines functional strength and conditioning exercises with kettlebells to burn fat and improve mobility. Download the workout PDF and follow the instructions for each day of the week.
24 Φεβ 2023 · Build muscle and improve fitness with this 5-day split kettlebell routine. Download the free PDF and get exercises, tips, and advantages of kettlebell training.
15 Μαρ 2018 · Download the PDF and follow the instructions for a 20-minute kettlebell workout that uses five exercises to strengthen and sculpt your entire body. Learn how to do goblet squats, shoulder press, romanian deadlifts, single arm rows, and glute bridges with kettlebells.
