Αποτελέσματα Αναζήτησης
29 Αυγ 2021 · This Home leg Workout will have you building muscle with only your body weight no ne... Follow along with Chris Heria for this 20 Min Complete Home Leg Workout.
24 Οκτ 2022 · Follow along to Chris Heria with this 15 Min Complete Home Leg Workout that will help you achieve perfect leg definition as well as get you stronger and in the best shape of your life....
9 Οκτ 2021 · A 10 minute complete leg workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight....more. Get ready for one of the best...
Try this bodyweight lower body workout at home with no equipment! Just grab a chair/table/bench! 20 minutes of NO REPEAT exercises for you legs/booty/thighs....
22 Φεβ 2024 · 20-minute legs and abs workout you can do at-home, without equipment or jumping (it's low impact). It targets the lower body and core, focusing on toning and strengthening the quads,...
We talk about simple yet effective exercises for those with fuller legs and thighs that can be done at home without any special equipment or the need for a g...
18 Αυγ 2019 · Introduce yourself to this workout gently and begin with very light weights until you've mastered the exercise in question and can confidently perform 8-10 reps without breaking a sweat. Also,...
