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Find a studio near you for F45 Training's high-intensity interval, circuit, and functional training classes.
Whether you are looking to take your training to the next level, or become a certified practitioner yourself, Functional Patterns has a solution for you.
As our certification grows, our network of Certified Functional Strength Coaches grows too! If you’re looking for a CFSC, the map below will help you find one near you.
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability.
Nowadays, functional fitness is the touchstone for the military and athletes alike. The US Army Training and Doctrine Command recognised the need for functional training to prepare soldiers for the types of tasks that would be expected in combat. Their training sessions include pushing, pulling, lunging, changing direction, jumping and more ...
What is Functional Training? The word “functional” means “serving a utilitarian purpose”. So, let’s define functional training exercises as simply: exercises that serve a purpose.
