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22 Αυγ 2024 · The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon of milk contains around 2,400 calories.
14 Δεκ 2018 · A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. Such a high daily intake of this mineral could be harmful.
21 Σεπ 2022 · A gallon of milk provides nearly 85% of a day’s worth of sodium, 600% of the recommended daily saturated fat intake, and enough calcium to potentially impair kidney function and form stones.
2 Απρ 2023 · The ‘Gallon of Milk a Day’ diet, also known as the GOMAD diet is just that: a regimen that involves drinking an entire gallon of milk every day. For most weightlifters and bodybuilders, this diet is used as a “bulking strategy” to help add more muscle mass in a smaller timeframe.
22 Νοε 2022 · When following the GOMAD diet there's no need to calculate macronutrients, calories or anything else for that matter - all you need to do is ensure you're getting in your gallon (4 litres) of full cream milk per day.
If you want to gain muscle quickly, consume more milk – GOMAD. The GOMAD diet plan is one of the most–if not the most–effective bulking up programs there is. It simply works! GOMAD, which is short for Gallon of Milk a Day, is a simple plan to follow. I suggest you start slowly, though.
19 Σεπ 2017 · GOMAD stands for ‘Gallon of Milk a Day,’ and the GOMAD diet involves exactly that — drinking an entire gallon of milk, every single day. That’s 128 fluid ounces of pure, white cow’s milk daily.
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σχετικά με: gallon of milk a day diet plan freeAchieve your weight loss goals with ease and enjoy a healthier lifestyle with PerfectBody®. Best diet plan free. Discover the benefits of high-protein and paleo diets