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1. fitnessvolt.com › gallon-of-milk-a-day-gomadThe Gallon of Milk a Day (GOMAD) Challenge: 30 Day Results -...

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   22 Αυγ 2024 · The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon of milk contains around 2,400 calories.

2. www.healthline.com › health › food-nutritionGOMAD Diet: Should You Try It? - Healthline

   www.healthline.com › health › food-nutrition

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   14 Δεκ 2018 · A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. Such a high daily intake of this mineral could be harmful.

3. www.bonappetit.com › story › gomad-dietWhat Is the GOMAD Diet and Is It Safe to Drink That Much Milk?

   www.bonappetit.com › story › gomad-diet

   21 Σεπ 2022 · A gallon of milk provides nearly 85% of a day’s worth of sodium, 600% of the recommended daily saturated fat intake, and enough calcium to potentially impair kidney function and form stones.

4. www.transparentlabs.com › blogs › allGOMAD Diet: Is it an Effective Way to Gain Weight and Build...

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   2 Απρ 2023 · The ‘Gallon of Milk a Day’ diet, also known as the GOMAD diet is just that: a regimen that involves drinking an entire gallon of milk every day. For most weightlifters and bodybuilders, this diet is used as a “bulking strategy” to help add more muscle mass in a smaller timeframe.

5. ignorelimits.com › gomad-diet-faqGOMAD Diet FAQ – Read This Before You Drink A Gallon Of Milk A...

   ignorelimits.com › gomad-diet-faq

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   22 Νοε 2022 · When following the GOMAD diet there's no need to calculate macronutrients, calories or anything else for that matter - all you need to do is ensure you're getting in your gallon (4 litres) of full cream milk per day.

6. muscle-build.com › diet › gomadGallon of Milk a Day Program (GOMAD) - Muscle-Build

   muscle-build.com › diet › gomad

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   If you want to gain muscle quickly, consume more milk – GOMAD. The GOMAD diet plan is one of the most–if not the most–effective bulking up programs there is. It simply works! GOMAD, which is short for Gallon of Milk a Day, is a simple plan to follow. I suggest you start slowly, though.

7. 1stphorm.com › blogs › newsWhat is the GOMAD Diet and Does it Work? - 1st Phorm

   1stphorm.com › blogs › news

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   19 Σεπ 2017 · GOMAD stands for ‘Gallon of Milk a Day,’ and the GOMAD diet involves exactly that — drinking an entire gallon of milk, every single day. That’s 128 fluid ounces of pure, white cow’s milk daily.