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14 Δεκ 2018 · A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. Such a high daily intake of this mineral could be harmful.
Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality.
22 Αυγ 2024 · Is drinking a gallon of milk a day healthy or harmful? Explore the potential benefits and risks, and nutritional breakdown.
21 Σεπ 2022 · A gallon of milk provides nearly 85% of a day’s worth of sodium, 600% of the recommended daily saturated fat intake, and enough calcium to potentially impair kidney function and form stones.
28 Αυγ 2020 · Since some of the side effects of drinking too much milk are pretty common, it can be difficult to tell if the discomfort you're feeling is directly related to your milk consumption. Here are five warning signs to look for that indicate you've been drinking too much milk.
I wouldn't say that a gallon of milk is terrible (certainly soda and junk food are worse) but as others have pointed out thats a lot of sugar / potential hormones. If you are going to drink so much milk at least try and make sure it is of the best quality possible.
Has anyone had any success with the "gallon of milk a day" challenge? 6'2, 175lbs and trying to put on about 10 pounds of muscle. My friend told me to do the GOMAD challenge. Thoughts? I also want to add that I've been regularly for about a year and cant seem to get over this weight. Archived post.
