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22 Αυγ 2024 · The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon of milk contains around 2,400 calories.
14 Δεκ 2018 · A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. Such a high daily intake of this mineral could be harmful.
Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality.
It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. Symptoms of lactose intolerance can include bloating, gas, diarrhea, and abdominal pain. If you are lactose intolerant, drinking milk every day can exacerbate these symptoms and cause discomfort.
You drink a gallon of milk a day which is roughly 4.5L of milk. You do this every day. In a month you gain about 11lbs which is close to 5kg. This is for very skinny people who can’t gain weight. This provides a lot of calories and protein. Approx 2,500 calories and probably 120g of protein.
21 Σεπ 2022 · A gallon of milk provides nearly 85% of a day’s worth of sodium, 600% of the recommended daily saturated fat intake, and enough calcium to potentially impair kidney function and form stones.
9 Απρ 2022 · Drinking a gallon of milk a day to quickly gain muscle mass and fat has long been a fad diet. Dietitians said the diet is a quick fix that will not lead to long-term changes in body...
