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22 Αυγ 2024 · Is drinking a gallon of milk a day healthy or harmful? Explore the potential benefits and risks, and nutritional breakdown.
14 Δεκ 2018 · A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. Such a high daily intake of this mineral could be harmful.
I've worked up to doing a half GOMAD, so 4 pints of milk each day, which gives me just shy of 1500 calories and ~70g of protein. I'm mildly lactose intolerant, which to start with was a literal pain in the arse.
Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality.
This isn’t some secret. In order to gain muscle, you’ll need to be in a surplus. That’s why the gallon of milk thing works, because it’s virtually impossible not to end up in a caloric surplus when you’re eating 3 meals a day while polishing off a gallon of milk.
21 Σεπ 2022 · A gallon of milk provides nearly 85% of a day’s worth of sodium, 600% of the recommended daily saturated fat intake, and enough calcium to potentially impair kidney function and form...
9 Απρ 2022 · Drinking a gallon of milk a day to quickly gain muscle mass and fat has long been a fad diet. Dietitians said the diet is a quick fix that will not lead to long-term changes in body...
