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You are going to love this workout catered to full body definition! Grab your weights and work hard with me to crush it! Join the Sydney Squad and our July P...
It's Day 1 of our PPL Lite November Workout Program! Get ready for a full body strength session today focusing on your progressive overload and challenging y...
This 10 minute full body workout with dumbbells with me, Sydney Cummings, will take you through two groups of workouts with four different 30 second exercises within each group twice. We...
I really enjoyed this workout. Full body formats are my favorite. This was challenging and a nice change from Flex with the format. Looking forward to the rest of the workouts.
16 Μαρ 2023 · Watch Sydney Cumming Houdyshell's full-body dumbbell workout. Before starting this workout, it is important to decide what weight of dumbbell you should use. The aim is to pick a load that'll challenge your muscles to get through a set, but isn't so heavy it'll affect your form.
40 Minute Full Body Light Dumbbell At-Home Workout | STF 2023 - Day 14. Started my period today, which explains a lot of things - like why it was so hard for me to get through the leg workout yesterday! (I switch Weds/Thurs), and I assume it explains some of my issues with today’s workout.
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