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Calories, fat, protein, and carbohydrate values for for Garlic Chives and other related foods.
View Chives calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Chives with FoodFact.info
Garlic Chives is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 3.8g of mostly carbohydrates、1.62g of protein、0.29g of fat in 95g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
For each nutrient, the tables provide information on the content, minimum and maximum values for 100 g net of fresh chives, while the percentage of the Dietary Reference Values (DRVs) is calculated for a 5 g portion.
23 Αυγ 2011 · Find out the health benefits of garlic chives below : The herb is rich in Vitamin C, which prevents from common cold and fever. It is rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power.
Chives nutrition (100 grams). Richest in Vitamin A: 4353IU (87% of DV), Vitamin C: 58mg (65% of DV). Glycemic Index: 45, Calories:30, Net carbs: 1.85, Protein: 3.27.
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets. Chives vs. Garlic — In-Depth Nutrition Comparison. Compare Chives to Garlic by vitamins and minerals using the only readable nutrition comparison tool.
