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Calories, fat, protein, and carbohydrate values for for Garlic Chives and other related foods.
View Chives calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Chives with FoodFact.info
Chives nutrition (100 grams). Richest in Vitamin A: 4353IU (87% of DV), Vitamin C: 58mg (65% of DV). Glycemic Index: 45, Calories:30, Net carbs: 1.85, Protein: 3.27. Source: USDA
23 Αυγ 2011 · Find out the health benefits of garlic chives below : The herb is rich in Vitamin C, which prevents from common cold and fever. It is rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power.
Chives are low in energy* as they provide an average of 29.70 calories (kcal) per 100 g, i.e. 124 kJ. However, they are used as a flavouring, so such a quantity is rarely consumed. Therefore, for a 5 g portion, chives contain 1.48 calories (kcal), i.e. 6.20 kJ. COMPOSITION TABLES
Differences between Chives and Garlic. Chives have more Vitamin K, Vitamin C, Folate, and Vitamin A RAE, while Garlic have more Vitamin B6, Manganese, Selenium, Copper, Phosphorus, and Vitamin B1. Chives' daily need coverage for Vitamin K is 176% higher.
Garlic Chives is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 3.8g of mostly carbohydrates、1.62g of protein、0.29g of fat in 95g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
