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Calories, fat, protein, and carbohydrate values for for Garlic Chives and other related foods.
View Chives calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Chives with FoodFact.info
23 Αυγ 2011 · Find out the health benefits of garlic chives below : The herb is rich in Vitamin C, which prevents from common cold and fever. It is rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power.
Chives have more Vitamin K, Vitamin C, Folate, and Vitamin A RAE, while Garlic have more Vitamin B6, Manganese, Selenium, Copper, Phosphorus, and Vitamin B1. Chives' daily need coverage for Vitamin K is 176% higher. The food types used in this comparison are Chives, raw and Garlic, raw. Infographic.
Chives nutrition (100 grams). Richest in Vitamin A: 4353IU (87% of DV), Vitamin C: 58mg (65% of DV). Glycemic Index: 45, Calories:30, Net carbs: 1.85, Protein: 3.27.
Differences between Garlic and Chives. Garlic has more Vitamin B6, Manganese, Selenium, Copper, Phosphorus, and Vitamin B1, while Chives has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE. Chives' daily need coverage for Vitamin K is 176% higher. Chives contain 16 times less Selenium than Garlic.
Chives are low in energy* as they provide an average of 29.70 calories (kcal) per 100 g, i.e. 124 kJ. However, they are used as a flavouring, so such a quantity is rarely consumed. Therefore, for a 5 g portion, chives contain 1.48 calories (kcal), i.e. 6.20 kJ. COMPOSITION TABLES
