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Calories, fat, protein, and carbohydrate values for for Garlic Chives and other related foods.
25 Σεπ 2024 · What is the best way for women over 50 to manage calorie intake? Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Keeping track of portion sizes and avoiding empty calories can help manage intake.
23 Αυγ 2011 · Find out the health benefits of garlic chives below : The herb is rich in Vitamin C, which prevents from common cold and fever. It is rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. These elements help in blood count increase, maintaining blood pressure, and increasing immunity power.
View Chives calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Chives with FoodFact.info
Chives nutrition (100 grams). Richest in Vitamin A: 4353IU (87% of DV), Vitamin C: 58mg (65% of DV). Glycemic Index: 45, Calories:30, Net carbs: 1.85, Protein: 3.27. Source: USDA
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets. Chives vs. Garlic — In-Depth Nutrition Comparison. Compare Chives to Garlic by vitamins and minerals using the only readable nutrition comparison tool.
Chives are low in energy* as they provide an average of 29.70 calories (kcal) per 100 g, i.e. 124 kJ. However, they are used as a flavouring, so such a quantity is rarely consumed. Therefore, for a 5 g portion, chives contain 1.48 calories (kcal), i.e. 6.20 kJ. COMPOSITION TABLES
