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Goat cheese nutrition (100 grams). Richest in Saturated Fat: 21g (103% of DV), Fats: 30g (46% of DV). Calories:364, Net carbs: 0.12, Protein: 21.58. Source: USDA
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Monterey Jack nutrition (100 grams). Richest in Calcium:...
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Calories, fat, protein, and carbohydrate values for for Goat Cheese and other related foods.
21 Αυγ 2007 · There are 90 calories in 1 cubic inch of Goat Cheese. Get full nutrition facts and other common serving sizes of Goat Cheese including 1 oz and 100 g.
13 Ιουλ 2023 · A serving of goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus and copper — nutrients that are essential for healthy bones .
21 Αυγ 2007 · There are 361 calories in 100 grams of Goat Cheese. Calorie breakdown: 72% fat, 2% carbs, 26% protein.
Calories and nutrition facts for "Goat Cheese"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.
1 oz of goat cheese (Semisoft type) contains 103 Calories. The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (13% of your Daily Value).