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Remember this isn’t a full on diet change, this GOMAD diet helps to grow your stomach so you don’t have to worry about being full when mashing down 1,000cal meals every 3-4hrs. I’m sure you will be very pleased with the results but make sure your doing heavy lifting compounds to maximize your gains.
14 Δεκ 2018 · Overly enthusiastic GOMAD testimonials are plentiful on the internet. But is the diet necessary, safe, and worth possibly unpleasant side effects? Here’s a look at the pros and cons.
17 Οκτ 2024 · The GOMAD diet, short for Gallon of Milk a Day diet, is a dietary approach that involves consuming a gallon of whole milk every day in addition to regular meals. This high-calorie, high-protein diet has its benefits and drawbacks, making it suitable for certain individuals while not recommended for others.
GOMAD sounded ideal for me because the main problem I have been having is coming to terms with how much more I need to be eating. However it does sound a bit like a radical diet and I was just looking for anyone who has tried it to see if they were successful? what problems they encountered etc.
They think they can eat 2 lbs of chicken and a bunch of high calorie/junk food.. and then blame GOMAD when they have a belly. I just got back into lifting 2 weeks ago and i'm currently doing 1/2-3/4 gomad since i'm broke and milk is like 4.50 around here.
15 Απρ 2022 · How Safe Is the Gomad Diet? It's an acronym which stands for "a gallon of milk a day." And it's been making the rounds in bodybuilding circles as being an effective means of piling on the pounds before proceeding to work on muscle definition. But what exactly does it involve? And how healthy is it? What risks if any are there?
21 Σεπ 2022 · GOMAD is “fucking disgusting and not a way to live,” wrote another Reddit user. While there’s some method behind the milk madness, drinking that much dairy can come with a slew of consequences....
