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When I look back on it now I am so happy that I tried the GOMAD diet as it showed me I really can gain weight and I sure as shit was not “eating so much” like I always told myself. I now weigh 211lbs and have a very decent physique due to hard work in the gym and focusing on my macros.
The GOMAD diet, an abbreviation for “Gallon of Milk a Day,” is a weight-gaining diet program where individuals consume 1 Gallon of Milk a day which is roughly around 4.5L. This adds an extra 2500 calories per day, nearly double the typical daily calorie intake for most physically active individuals thus promoting weight gain.
14 Δεκ 2018 · Overly enthusiastic GOMAD testimonials are plentiful on the internet. But is the diet necessary, safe, and worth possibly unpleasant side effects? Here’s a look at the pros and cons.
If you're living off weight gain shakes and don't know how to boil water, do NOT do GOMAD. Learn to cook. Try here. WHAT GOMAD IS. A way to get in an extra 2000+ calories a day with a ton of protein on TOP of a already heavy diet. The reason milk is advocated is because liquid tends to "fill in the cracks" left behind when you have a full stomach.
22 Νοε 2022 · GOMAD, short for gallon of milk a day is an extreme bulking diet for hardgainers to stack on weight. When following the GOMAD diet there's no need to calculate macronutrients, calories or anything else for that matter - all you need to do is ensure you're getting in your gallon (4 litres) of full cream milk per day. How does GOMAD work?
9 Απρ 2022 · The GOMAD diet — popular since the early bodybuilding days in the 1940s and 50s — promises a quick way to put on muscle and weight due to milk's high protein and saturated fat content.
26 Μαΐ 2020 · GOMAD stands for “Gallon of Milk A Day”. This diet was popularized quite a long time ago by strength coaches who were giving their athletes direction in order to put on size and increase strength in an extremely aggressive manner.
