Αποτελέσματα Αναζήτησης
27 Μαρ 2020 · 20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!⭐️SHOP MY COOKBOOKS!: https:...
This 20 minute (At-home) ab workout will show you that you don’t need much time or equipment to fire up your abs . This ab workout is created to target your ...
14 Μαρ 2024 · No equipment is needed for this one so it's easy to follow from your own home. This workout is designed to train your full core ( the obliques, the inner abs / transverse abdominis, the outer...
21 Ιαν 2021 · This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements you can do with no equipment right at home.
This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes. Just 8 minutes to tighten and tone your abs, with no equipment.
We’ve got ten different exercises, and each one engages the core (abs, obliques, lower back) in a different way. We’ll do each exercise for 50 seconds, with just a quick ten second rest/transition time in between each.
Fitness Blender's 20 Minute Home Abs Workout tones your upper and lower abs, obliques, and lower back.
