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2 Μαρ 2023 · Some high fructose fruits and vegetables are apples, bell peppers, bananas and blueberries. Other foods high in fructose include certain drinks and sweeteners.
23 Αυγ 2024 · Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices.
Nutrient ranking of Foods Highest in Fructose. View this page to change filters and save or print your own food list.
What foods can you eat if you are fructose intolerant? We created a printable fructose intolerance food list organized into categories so you will know which foods to enjoy and which to limit. You’ll be pleased to know that many protein food sources are naturally fructose-free.
21 Μαρ 2022 · It’s important for people who have an intolerance to know what foods contain fructose so they can avoid it and live a healthy life. This guide will show you some easy ways to identify these foods and keep your diet balanced while still enjoying delicious treats every once in a while!
Food sources that contain large amounts of fructose are: Fruits and Berries. Beverages. Sauces and Gravies. Dressings and Condiments. Vegetables and Vegetable Products. Candy, Sweets or Lollies. Snacks. You can find a more detailed list of foods that contain fructose below. Want to learn more about fructose?
Nutrient ranking of Vegetables Highest in Fructose. View this page to change filters and save or print your own food list.
