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2 Μαρ 2023 · Some high fructose fruits and vegetables are apples, bell peppers, bananas and blueberries. Other foods high in fructose include certain drinks and sweeteners.
23 Αυγ 2024 · Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices.
Nutrient ranking of Foods Highest in Fructose. View this page to change filters and save or print your own food list.
Fruits and Berries. Beverages. Sauces and Gravies. Dressings and Condiments. Vegetables and Vegetable Products. Candy, Sweets or Lollies. Snacks. You can find a more detailed list of foods that contain fructose below. Want to learn more about fructose? Then we recommend you check out our article named What Is Fructose & What Foods Can I Find It In?
21 Μαρ 2022 · There are two sources of fructose: high-fructose corn syrup (HFCS) and fruits. Read More: Fructose Vs. Sucrose: Which Is The Healthier Option? High-Fructose Corn Syrup. HFCS is an artificial sweetener that consists of two simple sugars, fructose and glucose, but in slightly different ratios than natural fructose.
18 Ιουν 2024 · Foods high in added sugar, like soda, sweets, cookies, desserts, and other packaged foods, may contain added sources of fructose. To reduce your added fructose intake, read labels and choose whole foods most of the time.
Nutrient ranking of Vegetables Highest in Fructose. View this page to change filters and save or print your own food list.
