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So Ive been realizing that there are a lot of teens in our community, and what I've been hearing is that you would like a quick and quiet workout that you can do in your room before school or...
1 Μαρ 2021 · This workout is the perfect 20 minute blast you need from warm up, workout to stretch. I designed this for teens so you can do this at home, at any time of t...
Exercises 1) Squats / Jump Squats 2) Shoulder Tap Push-Ups 3) Lunge & Twist 4) Burpees 5) Mountain Climbers 6) Leg Kickbacks 7) Leg Lifts 8) Plank In-Out Sequence: 8 intervals (45secs Workout -...
I'm going to be hosting free workouts led by youth aimed at Teens & Kids on my YouTube channel every week. 30 day Challenge! For More Workouts like this visi...
16 Νοε 2022 · If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and ...
14 Ιαν 2017 · This full body workout for women consists of effective calorie burning exercises. All exercises can be easily done at home and require no equipment. This wor...
11 Δεκ 2020 · Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
