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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
There’s more to a feelings wheel than just labelling your emotions. Identifying your specific emotions and moods is just the start of improving how you communicate and manage your feelings. Express Yourself. Use the words from the wheel to communicate your feelings.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
11 Σεπ 2023 · The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion. Free Printable Emotion Wheel PDF Download.
4 Ιουν 2024 · The feeling wheel and how to use it. The ability to identify one’s emotions is a skill related to emotional intelligence (Salovey & Mayer, 1990). Those high in this skill can communicate more detailed emotional experiences and use a greater emotional vocabulary.
7 Φεβ 2023 · In this post, we share with you a list of printable feelings wheels in PDF format that can help you and your kids become more aware of your emotions. Most of these wheels are free to download, so we hope that you will take this chance to start a new practice.
This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both.
