Αποτελέσματα Αναζήτησης
11 Αυγ 2024 · Transform your Back workout with Gorilla Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Posterior Deltoids, and Core Muscles effectively.
26 Φεβ 2024 · Gorilla Rows are a unilateral back exercise that offer great variation to the usual bent over row exercise. They are also a compound exercise as you use both the elbow and the shoulder joints to make this rowing movement happen.
29 Αυγ 2024 · Gorilla rows are a great compound exercise to really give your posterior chain an effective workout. By working to build overall lat development, you also get great work done with other upper body muscles to increase overall strength and size as well.
8 Ιουλ 2024 · Here are the key muscles worked during Gorilla Rows: Latissimus Dorsi (Lats): The lats are the largest muscles in the back and play a central role in Gorilla Rows. This exercise allows for a full range of motion, activating the lats as you pull the weight towards your torso.
1 Ιαν 2024 · Gorilla rows are a compound back exercise, meaning they not only work muscle groups in your back but also other parts of your body simultaneously. Besides your upper back, shoulders, and lats, gorilla rows also engage many other muscles, including:
5 Σεπ 2023 · What Muscles Do Gorilla Rows Work? (See 03:18 in the video.) The gorilla row gives the following muscles a good drubbing: – Lats (the big muscles on the sides of your back) – Rhomboids (middle back) – Trapezius (upper back) – Rear delts (back of the shoulders) – Deep core muscles – Obliques (the ab muscles on your sides)
31 Ιαν 2024 · Gorilla rows are a compound exercise that engages multiple muscle groups in the upper body. Here are the primary and secondary muscles worked during gorilla rows: Latissimus Dorsi (Lats): The lats are the largest muscles in the back and play a significant role in gorilla rows.
