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A Matter of Balance classes are designed just for people 60 and up. There is no cost. The classes help seniors: Work on balance; Prevent falls; Reduce the fear of falling; Build confidence and be more active; Classes include practical tips and techniques, along with confidence-building and mobility exercises. Classes meet for two hours a week ...
These centers provide free fitness classes for seniors, sometimes in partnership with select medicare supplement plans. As an example, Grendale Community College offers fitness programs in partnership with select Medicare health such as SilverSneakers®, PRIME®, Silver&Fit®, Active&Fit®, and Renew Active at no cost.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. Find Fitness Location View Online Class Schedule. In-person. Online.
Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
How to Register. GVR offers convenient online class registrations and event ticket purchases through ActiveNet. Registering online is your best bet for getting into popular courses. New to Active Net? Please click the button below to login and follow the account creation steps.
For Community Center questions and rental information, contact Vicki at 520-393-6800. Activities Calendar for October 2024. The social hub for seniors in Green Valley, our Community Center is where friendships begin, and relationships deepen.
