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The New 10 Minute Body Flex Workout by Greer is a 3-part video series (stream or download) hosted by Greer Childers, the creator of the original Body Flex that sold over 50 million units worldwide. Presented now in an easier, faster & more effective workout with much bigger results.
BodyFlex is unique in that it utilizes a specialized accelerated aerobic breathing technique, resistance training, and a reduced calorie meal plan that burns fat while building lean muscle. Some individuals highly praise Greer Childers exercises to aid in their weight-loss success.
15 Αυγ 2024 · In this article, I will delve into the world of Body Flex and explore what sets it apart from other workout routines. Get ready to discover how this program can help you achieve your fitness goals and improve your overall well-being.
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29 Ιαν 2015 · I own the Tony Little Easy Shaper but I decided to reorder the Greer Childers Body-flex Bar I recently gave away. The Easy Shaper is a lot wider bar and hard to use where I want to do the exercise due to being able to swing side to side.
7 Σεπ 2018 · The Bodyflex method is a bunch of exercises that were invented by Greer Childers. Greer was an American housewife with three children to take care of. Like many mothers, she had gained weight after having three children. This led to low self-esteem and a bunch of clothes that no longer fit.
This is "Greer Childers Bodyflex - Video by Greer - 7 min Workout" by Jennifer Bell-Grey on Vimeo, the home for high quality videos and the people who…
