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They have a long snout and are dull olive –grey colored on the top of their body and white on the bottom. Eating Qualities: Raw Tilefish is pinkish-white; when cooked, it turns white and is firm and tender. Like other Tilefish, Blueline Tilefish feed on crustaceans such as Shrimp and Crabs, and people
20 Ιαν 2023 · According to the United States Department of Agriculture (USDA), the nutrition facts for a 3.5-ounce (100-gram) serving of baked or broiled tilefish are roughly equal to: Calories: 178 Protein: 29.6 grams
A pie chart showing the macro nutrient components for Cooked Tilefish. This food consists of 70.6% water, 24.6% protein, 0% carbs, 4.7% fat, and 0% alcohol.
4 Φεβ 2008 · There are 185 calories in a 1/2 fillet of Tilefish. Get full nutrition facts and other common serving sizes of Tilefish including 3 oz and 100 g.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. It lives in burrows as large as 15 ft. across, and may sometimes congregate in pods or small groups at depths ranging from 200 to more than 1,400 ft.
Tilefish nutrition (100 grams). Richest in Potassium: 512mg (15% of DV), Protein: 24g (58% of DV). Calories:147, Net carbs: 0, Protein: 24.49. Source: USDA.
½ fillet of tilefish (Fish, cooked, dry heat) contains 221 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).
