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1. www.nutritionix.com › food › grilled-ham-and-cheese-sandwichCalories in Grilled Ham And Cheese Sandwich - Nutritionix

   www.nutritionix.com › food › grilled-ham-and-cheese-sandwich

   • Αποθηκευμένο αντίγραφο

   Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods.

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     Calories, fat, protein, and carbohydrate values for for Ham...

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2. www.nutritionix.com › food › ham-egg-and-cheese-sandwichCalories in Ham Egg And Cheese Sandwich - Nutritionix

   www.nutritionix.com › food › ham-egg-and-cheese-sandwich

   • Αποθηκευμένο αντίγραφο

   Nutrition Facts. Serving Size: sandwich (188g) Ham Egg And Cheese Sandwich. Amount Per Serving. Calories 404. % Daily Value* Total Fat 20g 26% Saturated Fat 9g 45% Trans Fat 0.4g. Polyunsaturated Fat 2.7g. Monounsaturated Fat 7.1g. Cholesterol 267mg 89% Sodium 1270mg 55% Total Carbohydrates 29g 11% Dietary Fiber 2.1g 8% Sugars 4.3g.

3. tools.myfooddata.com › nutrition-facts › 783547Nutrition Facts for Ham And Egg Sandwich - myfooddata

   tools.myfooddata.com › nutrition-facts › 783547

   • Αποθηκευμένο αντίγραφο

   A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Ham And Egg Sandwich coming from 23% protein, 41% carbs, 36% fat, and 0% alcohol.

4. www.fatsecret.com › calories-nutrition › genericCalories in Ham and Egg Sandwich and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › generic

   • Αποθηκευμένο αντίγραφο

   21 Αυγ 2007 · There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein.

5. www.eatthismuch.com › calories › ham-egg-and-cheese-sandwich-5035Ham Egg And Cheese Sandwich Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › ham-egg-and-cheese-sandwich-5035

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   1 sandwich of ham egg and cheese sandwich (Fast foods) contains 347 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (18% of your Daily Value).

6. www.fatsecret.com › calories-nutrition › usdaCalories in Ham, Egg and Cheese Sandwich and Nutrition Facts -...

   www.fatsecret.com › calories-nutrition › usda

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   4 Φεβ 2008 · There are 347 calories in 1 Ham, Egg and Cheese Sandwich. Calorie breakdown: 42% fat, 36% carbs, 22% protein.

7. happyforks.com › food › ham-egg-sandwichHam and egg sandwich | 218 calories | Happy Forks

   happyforks.com › food › ham-egg-sandwich

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   Not only calories. Ham and egg sandwich is rich in selenium (47%), sodium (36%), thiamin (35%), riboflavin (29%), folate (23%). See details.