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Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods.
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Nutrition Facts. Serving Size: sandwich (188g) Ham Egg And Cheese Sandwich. Amount Per Serving. Calories 404. % Daily Value* Total Fat 20g 26% Saturated Fat 9g 45% Trans Fat 0.4g. Polyunsaturated Fat 2.7g. Monounsaturated Fat 7.1g. Cholesterol 267mg 89% Sodium 1270mg 55% Total Carbohydrates 29g 11% Dietary Fiber 2.1g 8% Sugars 4.3g.
A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Ham And Egg Sandwich coming from 23% protein, 41% carbs, 36% fat, and 0% alcohol.
21 Αυγ 2007 · There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein.
1 sandwich of ham egg and cheese sandwich (Fast foods) contains 347 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (18% of your Daily Value).
4 Φεβ 2008 · There are 347 calories in 1 Ham, Egg and Cheese Sandwich. Calorie breakdown: 42% fat, 36% carbs, 22% protein.
Not only calories. Ham and egg sandwich is rich in selenium (47%), sodium (36%), thiamin (35%), riboflavin (29%), folate (23%). See details.