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Calories, fat, protein, and carbohydrate values for for Pork Steak and other related foods.
Pork Steak Nutritional Facts. Here’s a breakdown of the nutritional content in a typical serving of cooked pork steak: Serving Size. The serving size of pork steak may vary depending on the cut, but a typical portion is about 3-4 ounces (85-113 grams). Calories. In a 3-ounce (85g) serving of cooked pork steak, there are approximately 220-250 ...
1 steak of grilled pork steak (Ryan's) contains 140 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (25% of your Daily Value).
1 serving of grilled pork steak contains 311 Calories. The macronutrient breakdown is 1% carbs, 40% fat, and 60% protein. This is a good source of protein (83% of your Daily Value).
There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet. Get full nutrition facts and other common serving sizes of Grilled or Baked Pork Steak or Cutlet including 1 serving and 1 small.
21 Ιουν 2023 · Lean, cooked, medium pork cutlet or steak: 239 calories, 34g protein, 10g fat, 4g saturated fat, 697mg sodium, and 0g carbohydrate; 3-ounce serving of cooked ground pork: 252 calories, 22g protein, 18g fat, 7g saturated fat, 62mg sodium, and 0g carbohydrate
21 Αυγ 2007 · There are 248 calories in 100 grams of Pork Steak or Cutlet. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
