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Calories, fat, protein, and carbohydrate values for for Pork Steak and other related foods.
How many calories in Grilled Pork Steak? Get nutrition facts in common serving sizes: 100g, 1 steak, 1 oz.
21 Αυγ 2007 · There are 248 calories in 100 grams of Pork Steak or Cutlet. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
1 steak of grilled pork steak (Ryan's) contains 140 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (25% of your Daily Value).
Calories. In a 3-ounce (85g) serving of cooked pork steak, there are approximately 220-250 calories. Total Fat. A 3-ounce (85g) serving of pork steak contains about 12-18 grams of total fat. Saturated Fat. Of the total fat content, 4-7 grams may be saturated fat.
1 serving of grilled pork steak contains 311 Calories. The macronutrient breakdown is 1% carbs, 40% fat, and 60% protein. This is a good source of protein (83% of your Daily Value).
21 Αυγ 2007 · There are 248 calories in 100 grams of Pork Steak or Cutlet. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
