Αποτελέσματα Αναζήτησης
Learn how to control flashbacks, anxiety, and other symptoms after a trauma with grounding exercises. Find worksheets for 5-4-3-2-1 technique, body awareness, and mental exercises.
Learn how to use sensory and cognitive awareness to settle yourself when you’re feeling overwhelmed. Download a PDF document with examples of grounding exercises and tips to practice them.
Learn how to detach from emotional pain using grounding strategies that focus on the present and reality. Find out what grounding is, why it works, and how to do it with examples and tips.
Learn 30 grounding techniques to help you cope with anxiety, PTSD, dissociation, and other challenges. These techniques use your senses, body, and mind to distract you from negative emotions and focus on the present moment.
Learn how to use grounding techniques to calm your mind and body, and manage anxiety and stress. Find different ways to ground using your senses, objects, and activities.
Learn how to use grounding strategies to cope with trauma and anxiety. This PDF provides examples of mental, physical, and sensory grounding exercises that you can try.
Download a PDF file with four grounding techniques for managing trauma symptoms: 5-4-3-2-1, categories, body awareness, and mental exercises. Learn how to use these techniques in session and at home.
