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1 Μαΐ 2024 · Typically gua sha is performed on the back, shoulders, hips, or back of the neck, but you can perform it wherever you feel pain. Rub over your sore muscle with your fingers and locate the area where the muscle feels stiff or tense. Do not use gua sha to relieve pain in your joints or along your spine.
22 Ιαν 2021 · Gua sha is a body and face scraping technique that’s used for a variety of health benefits. It’s a part of the system of Traditional Chinese Medicine (TCM) with mentions in the Shanghan Lun,...
18 Μαΐ 2020 · This will be a complete gua sha tutorial for the absolute beginner. I will explain the benefits of gua sha, step-by-step explanations on how to use the stones, the benefits of gua sha, a...
3 Νοε 2023 · Learn the history, benefits, and steps of Gua Sha, a traditional Chinese medicine technique that involves scraping the skin with a tool. Find out how to use Gua Sha on your face and body, how often to do it, and when to avoid it.
8 Οκτ 2024 · We asked an esthetician how to use a gua sha stone and give yourself a spa-like facial at home, plus the best gua sha routine and the benefits for your skin and complexion.
13 Μαρ 2023 · How to Choose Your Tool. A gua sha stone—also sometimes referred to as a jade scraper—is a little flat pebble of jade that can chisel out cheekbones you didn’t even know existed, de-puff hangover eye bags, and crank up the dial on skin brightness.
22 Αυγ 2022 · How to Use a Gua Sha Stone: Step-By-Step Guide with Videos. Health and Wellness. How to Use a Gua Sha Tool, and the Gua Sha Benefits for Your Health and Skin. Find out about the benefits of the practice and learn how to use a gua sha stone with proper technique. By Renee Cherry.
