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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
25 Ιουν 2017 · Tired of doing layouts that look like pikes or whips? Here are 16 drills that will teach you how to MASTER the layout from A to Z!
17 Οκτ 2024 · In this blog post, we’ll cover 10 beginner gymnastics skills you can practice at home, no special equipment needed. From rolls and handstands to balance and flexibility drills, these exercises will help you develop essential techniques that prepare you for more advanced skills.
17 Οκτ 2024 · Forward Roll – A forward roll is one of the most super beginner gymnastics skills that gymnasts learn. Backward Roll – A backward roll is a variation on a forward roll, that eventually leads to a back extension roll.
13 Σεπ 2021 · Floor drills are a basic skill in gymnastics classes. Their purpose is to warm up a gymnast for more complicated exercises. Follow these exercises from Olympic medalist and women's gymnastics star Simone Biles in your gymnastics training. Floor exercises make up the fundamentals of gymnastics.
In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on the requirements for Artistic gymnasts but many of the skills are shared in different disciplines such as Tumbling and Acrobatics.
13 Σεπ 2021 · Through various acrobatic events—including floor exercise, balance beam, uneven bars, parallel bars, high beam, vault, rings, and pommel horse—artistic gymnastics propels athletes through feats of strength, agility, and grace.
