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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
6 Σεπ 2011 · thanks for watching and please subscribe!
This tutorial explains how to do a Y-scale or Wineglass for mainly Cheer and Gymnastics. This can be also performed ing Acro-Dance and Dancing! It isnt a ver...
25 Ιουν 2017 · Tired of doing layouts that look like pikes or whips? Here are 16 drills that will teach you how to MASTER the layout from A to Z!
In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on the requirements for Artistic gymnasts but many of the skills are shared in different disciplines such as Tumbling and Acrobatics.
From beginner exercises right up to competition-ready performance, each step is explained. To learn more about the content of our training materials on floor, take a look at the chapter topics for each element, listed below.
13 Σεπ 2021 · Floor drills are a basic skill in gymnastics classes. Their purpose is to warm up a gymnast for more complicated exercises. Follow these exercises from Olympic medalist and women's gymnastics star Simone Biles in your gymnastics training.
