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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
6 Σεπ 2011 · thanks for watching and please subscribe!
17 Απρ 2023 · Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg. Let’s look at two ways to do this pose: both the traditional standing variation, as well as an easier-to-balance variation lying on the floor.
This tutorial explains how to do a Y-scale or Wineglass for mainly Cheer and Gymnastics. This can be also performed ing Acro-Dance and Dancing! It isnt a ver...
16 Νοε 2018 · In a variation of this move, the Y-scale, the gymnast extends one leg out to the side of the body so that the foot remains at shoulder or head level. In more advanced versions of the scale, the gymnast keeps the free leg straight while holding the foot or leg in front, behind or out to the side.
Learn how to perform the Y- Scale in gymnastics. Living room gymnastics - Y balance. Gymnastics Y Balance Vlog. GYMNASTICS- Y BALANCE. Amber & Carys - Y balance in pairs. search our library of 1000+ gymnastics drills. create your own professional coaching plans. or access our tried and tested plans. What our users have.
In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on the requirements for Artistic gymnasts but many of the skills are shared in different disciplines such as Tumbling and Acrobatics.
