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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
17 Απρ 2023 · Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg. Let’s look at two ways to do this pose: both the traditional standing variation, as well as an easier-to-balance variation lying on the floor.
6 Σεπ 2011 · thanks for watching and please subscribe!
6 Απρ 2020 · This video looks at the Y balance and how to perform it. For our gymnasts while they are unable to come to the club we have produced a series of gymnastics skills break downs that can be...
In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on the requirements for Artistic gymnasts but many of the skills are shared in different disciplines such as Tumbling and Acrobatics.
19 Απρ 2023 · Earlier this week I posted a quick how-to showing the basic mechanics of how to do a Y scale. Today we’ll be looking at how to make it look bendier (working on our flexibility to lift the leg higher, make it look split-ier, etc).
16 Νοε 2018 · In a variation of this move, the Y-scale, the gymnast extends one leg out to the side of the body so that the foot remains at shoulder or head level. In more advanced versions of the scale, the gymnast keeps the free leg straight while holding the foot or leg in front, behind or out to the side.
