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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
6 Απρ 2020 · This video looks at the Y balance and how to perform it. For our gymnasts while they are unable to come to the club we have produced a series of gymnastics skills break downs that can be...
This tutorial explains how to do a Y-scale or Wineglass for mainly Cheer and Gymnastics. This can be also performed ing Acro-Dance and Dancing! It isnt a ver...
6 Σεπ 2011 · thanks for watching and please subscribe!
23 Ιουλ 2021 · Adult Gymnastics: DAY 1. My first week back in the gymnastics gym!! I am preparing for the possibility for a body building show in the "fitness" category which requires a routine with...
Embark on a thrilling journey with gymnastics for adults, where becoming the best version of yourself is the ultimate goal.
4 ημέρες πριν · This lesson focuses on enhancing flexibility and muscle tone through targeted glute strengthening and stretching exercises. Olya’s expert instruction helps Y...
