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18 Αυγ 2022 · A good tactic for remote workers is using a body doubling tool. A body doubling tool is used for procrastination, keeping yourself accountable, and staying awake at work. The premise is that you schedule a time to remain on a call for an hour with someone else (totally random).
26 Αυγ 2024 · Taking a cold shower or splashing cold water on your face can provide a quick boost of alertness by stimulating your body’s fight-or-flight response. This sudden change in temperature can increase your heart rate and breathing, helping to shake off drowsiness, at least temporarily.
25 Σεπ 2024 · Strategies to help you stay alert at work include staying hydrated, taking a quick walk, and listening to music. Lifestyle changes to help you get a better night’s sleep can...
16 Ιουν 2021 · Get some sun. Sunlight helps to set our circadian rhythm naturally, so it might be even more effective than artificial light at making you feel bright-eyed and bushy tailed. “Sunlight signals your body and mind to wake up more,” says Richard Shane, PhD, a behavioral sleep therapist.
30 Ιουλ 2024 · We have curated some practical tips if you're struggling to stay awake at work. Learn how to prevent falling asleep at work.
Whether you were up late working on an urgent project or you just stayed awake to watch horrible TV (guilty as charged), showing up for work the next day when you’re running on little or no sleep is tough. Luckily, these resources will help you pull through without having to take stealthy naps in your cubicle between meetings.
10 Ιουλ 2023 · How do you stay awake at work? Here are some tips to help stay awake at work if a person finds themselves feeling tired and sleepy: 1. Have some caffeine. Having drinks with caffeine may...
